bumbye's Journal, 17 March 2014

146.8 lb Lost so far: 23.2 lb.    Still to go: 146.8 lb.    Diet followed reasonably well.

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1414 kcal

Fat: 33.79g | Prot: 53.72g | Carb: 190.21g.   Lunch: homemade homemade chicken salad sandwich. Dinner: Tai Pei Teriyaki Chicken, Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

2309 kcal

Activities & Exercise: Cardiac Rehab - 49 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...