Weigh In record (no journal entry) for 26 March 2021
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188.7 lb
Lost so far: 36.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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1896 kcal
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Fat: 84.86g | Prot: 170.60g | Carb: 100.29g.
Breakfast: Pınar Sucuk, Ekşi Hamur Ekmek, Namet Hindi Füme, Pınar Yarım Yağlı Süzme Peynir, Yağsız Kızarmış Yumurta. Lunch: Pide Ekmeği, Acılı Ezme, Ayran, Bulgur Pilavı, Izgara Tavuk. Dinner: Karışık Yeşil Salata, Sulu Köfte, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Hardline Creatine Creapure, Hardline BCAA Fusion, Weider Gold Whey, TekSüt Yarım Yağlı Süt. more...
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gaining 0.2 lb a week
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