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deerobsr
Journal
25 Mar 21
deerobsr's Journal, 25 March 2021
deerobsr's Profile
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Bs. 111. Bp. 130/69
231.8 lb
Lost so far:
23.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2021:
1473 kcal
Fat: 60.57g | Prot: 52.27g | Carb: 184.68g.
Breakfast:
General Mills Cheerios Oat Crunch Cinnamon, 2% Fat Milk, Green Tea.
Dinner:
Cooked Dry Lima Beans (Fat Added in Cooking), Whole Wheat Bread, Kroger Buttery Spread.
Snacks/Other:
Chobani Flip Almond Coco Loco, Kroger Ginger Snaps Cookies.
more...
2892 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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