Weigh In record (no journal entry) for 24 March 2021
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232.2 lb
Lost so far: 127.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1514 kcal
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Fat: 65.24g | Prot: 103.65g | Carb: 147.67g.
Breakfast: Atkins Milk Chocolate Delight Shake, Brussels Sprouts, Egg, Coffee, Schmidt 647 White Bread, Kirkland Signature Bacon Crumbles, Wegmans American Cheese. Lunch: Dole Romaine Lettuce, Costco Rotisserie Chicken, Whisps Parmesan Cheese Crisps, Clover Honey. Dinner: Mexican Style Stewed Chicken (Pollo Guisado Con Tomate), White Rice, Cauliflower Rice. Snacks/Other: Florida Oranges , Smartfood White Cheddar Cheese Popcorn (100 Calorie), Strawberries, Energy Bites, Nature's Bounty Adult Gummies Multivitamin. more...
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losing 1.2 lb a week
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BGC's weight history
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