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☆CORE PLAN DAY 2: This new plan worked out very well yesterday, being the first successful day in 16 days. I ate healthily yesterday, I stuck to fruits and veggies, and I felt really good. I'm hopeful.
UPDATE: 11:50 a.m. treadmill 90 minutes, 3.6 mph, level 6 incline, with 10 minutes of that at 3.7 mph, level 7 incline. No more pain in shins.
Food today:
one medium banana
3/4 cup cottage cheese
1.5 pieces of double fiber bread---------------1 non Core point
3 teaspoons olive oil
1/2 cup cottage cheese
one alternative bagel------------------------1 non Core point
two turkey fat free hot dogs
half teaspoon ketchup and mustard
3 whitefish and pike--------------------------3 non Core points
one double fiber bread------------------------.5 non Core points
salmon
half grapefruit
Day 2 8.5/35 non core points used
WW checklist:
exercise X
water XXXXX
fruits XX
veggies
vitamin X Centrum
milk X
oil XXX
Diet Calendar Entries for 19 February 2009:
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1571 kcal
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Fat: 36.22g | Prot: 120.09g | Carb: 224.78g.
Breakfast: fat free cottage cheese knudsen, banana. Lunch: fat free cottage cheese knudsen, double fiber. Dinner: grapefruit, salmon, double fiber, whitefish and pike, hot dog turkey, alternative sweet. Snacks/Other: strawberries, double fiber, fat free milk, fiber one cereal original. more...
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2139 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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