Weigh In record (no journal entry) for 17 March 2021
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233.4 lb
Lost so far: 126.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1276 kcal
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Fat: 42.34g | Prot: 95.23g | Carb: 145.05g.
Breakfast: Oat Bran Bread , Schmidt 647 White Bread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Coffee, Egg, Brussels Sprouts, Atkins Milk Chocolate Delight Shake, Wegmans American Cheese. Lunch: Asparagus , Clover Honey, Just Bare Lightly Breaded Chicken Breast Chunks, Whisps Tomato Basil Cheese Crisps, Dole Romaine Lettuce. Dinner: Wegmans General Tso's Spicy Orange Sauce, Red Onions, Broccoli , Sweet Red Peppers , Cauliflower Rice, Steamed Rice, Costco Rotisserie Chicken. Snacks/Other: Nature's Bounty Adult Gummies Multivitamin, Bananas. more...
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losing 0.7 lb a week
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BGC's weight history
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