Weigh In record (no journal entry) for 24 January 2011
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2011:
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1050 kcal
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Fat: 24.16g | Prot: 46.02g | Carb: 171.93g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Grape-Nuts Cereal, Light Fat Free Strawberry Yogurt. Lunch: Carrots , Light Chicken Noodle Soup, Handi-snacks Fat Free Chocolate Pudding. Dinner: Right Bites Fudge Grahams, Pork Chops (Top Loin, Boneless), Recipe Secrets - Onion Soup & Dip Mix, Cooked Asparagus (from Fresh), Roasted Potato. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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2870 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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