Weigh In record (no journal entry) for 06 March 2014
|
198.9 lb
Lost so far: 102.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2014:
|
1388 kcal
|
Fat: 40.75g | Prot: 83.50g | Carb: 173.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Taco Bell Fresco Soft Taco - Chicken, Taco Bell Pintos 'n Cheese. Dinner: Bob Evans Vegetable Beef Soup (Cup), Bob Evans Balsamic Vinaigrette (Small), Bob Evans Wildfire Grilled Chicken Salad. Snacks/Other: Kellogg's Special K Nourish Bar - Dark Chocolate Nut Delight, Pop Secret Popcorn Butter 100 Calorie Pop. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vwkw1981's weight history
|