Weigh In record (no journal entry) for 13 March 2021
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198.9 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2361 kcal
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Fat: 96.86g | Prot: 95.45g | Carb: 228.09g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Mango Chunks, Blueberries, Raspberries, Pineapple, Asda Strawberry Yoghurt, Walkers Oven Baked Crisps, Asda Chosen By You Gala Pork & Egg Pie. Dinner: Chocolate Cake (with Chocolate Icing) , Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Birra Moretti Lager, Jacob's Cream Crackers. more...
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2122 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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gaining 0.7 lb a week
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