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mikeze71
Journal
05 Mar 14
mikeze71's Journal, 05 March 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 05 March 2014
162.5 lb
Lost so far:
5.1 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2014:
1533 kcal
Fat: 53.96g | Prot: 41.32g | Carb: 217.07g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Acqua del Rubinetto, Pan d'este Crostini al Sesamo.
Dinner:
McDonald's Patatine Fritte (Grandi), Findus Bastoncini di Merluzzo, Minestra con Pezzi di Verdure (in Scatola).
Snacks/Other:
Realforno Fior di Zucchero, Tè (Infuso), Caffè Espresso.
more...
1795 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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