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moemike
Journal
10 Mar 21
moemike's Journal, 10 March 2021
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Weigh In record (no journal entry) for 10 March 2021
189.6 lb
Lost so far:
1.6 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2021:
2298 kcal
Fat: 74.89g | Prot: 125.67g | Carb: 184.94g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Peanut Butter.
Lunch:
Life Cuisine Spicy Sausage & Riced Cauliflower Bowl.
Dinner:
Tasty Bite Madras Lentils, Bilinski's Organic Chicken Sausage.
Snacks/Other:
Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Ruffles Double Crunch Zesty Cheddar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3299 kcal
Activities & Exercise:
Standing - 10 hours and 15 minutes, Driving - 45 minutes, Sitting - 6 hours and 15 minutes, Resting - 5 minutes, Sleeping - 6 hours and 40 minutes.
more...
losing 7.0 lb a week
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