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mikeze71
Journal
03 Mar 14
mikeze71's Journal, 03 March 2014
mikeze71's Profile
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Weigh In record (no journal entry) for 03 March 2014
164.5 lb
Lost so far:
3.1 lb
.
Still to go:
10.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2014:
1222 kcal
Fat: 40.94g | Prot: 39.14g | Carb: 174.82g.
Breakfast:
Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje.
Lunch:
Coca-Cola Coca-Cola (Lattina), Panino Prosciutto e Formaggio, Caffè Espresso.
Dinner:
Sante Chrunchy banana with chocolate.
Snacks/Other:
Caffè Espresso.
more...
2178 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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