Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
adefwebserver
Journal
09 Mar 21
adefwebserver's Journal, 09 March 2021
adefwebserver's Profile
< Previous Entry
|
Next Entry >
Day 2 of a planned 2 days of ‘water fasting’
Today I 🏃🏾♂️ run...
😎
Life is Good!
Have a great day everyone!
192.0 lb
Lost so far:
15.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2021:
480 kcal
Fat: 30.00g | Prot: 12.00g | Carb: 32.00g.
Breakfast:
Land O'Lakes Heavy Whipping Cream.
Dinner:
Kroger Brussels Sprouts, Kroger Brussels Sprouts.
more...
2762 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
16 Supporters
Support
Comments
You too, have a great day!😉
10 Mar 21 by member:
Augusta888
@Augusta888 - Thanks!
10 Mar 21 by member:
adefwebserver
YW!!!
10 Mar 21 by member:
Augusta888
Nice drop!
10 Mar 21 by member:
jimmiepop
Nice drop!!!
10 Mar 21 by member:
John10251
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
adefwebserver's weight history
view complete history