Date started: 18 Nov 23

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 210.8 lb
17 Jun 24	163.8 lb	Reasonably Well
14 Jun 24	164.5 lb	Reasonably Well
05 Jun 24	162.5 lb	Reasonably Well
24 May 24	163.4 lb	Reasonably Well
23 May 24	165.3 lb	Reasonably Well
21 May 24	166.0 lb	Reasonably Well
18 May 24	166.4 lb	Reasonably Well
12 May 24	167.6 lb	Reasonably Well
09 May 24	166.9 lb	Reasonably Well
08 May 24	167.6 lb	Reasonably Well
06 May 24	168.9 lb	Reasonably Well
01 May 24	168.4 lb	Reasonably Well
26 Apr 24	169.3 lb	Reasonably Well
18 Apr 24	170.2 lb	Reasonably Well
29 Mar 24	172.0 lb	Reasonably Well
16 Mar 24	174.2 lb	Reasonably Well
29 Feb 24	178.6 lb	Reasonably Well
26 Feb 24	179.9 lb	Reasonably Well
22 Feb 24	180.8 lb	Reasonably Well
18 Feb 24	181.9 lb	Reasonably Well
01 Feb 24	183.0 lb	Reasonably Well
25 Jan 24	184.1 lb	Reasonably Well
24 Jan 24	184.7 lb	Reasonably Well
23 Jan 24	185.2 lb	Reasonably Well
19 Jan 24	186.5 lb	Reasonably Well
10 Jan 24	188.3 lb	Reasonably Well
05 Jan 24	189.6 lb	Reasonably Well
02 Jan 24	190.3 lb	Reasonably Well
01 Jan 24	191.1 lb	Reasonably Well
31 Dec 23	191.8 lb	Reasonably Well
20 Dec 23	195.3 lb	Reasonably Well
19 Dec 23	196.4 lb	Reasonably Well
15 Dec 23	197.3 lb	Reasonably Well
14 Dec 23	197.5 lb	Reasonably Well
09 Dec 23	198.4 lb	Reasonably Well
01 Dec 23	201.9 lb	Reasonably Well
18 Nov 23	210.8 lb	Reasonably Well

Date started: 26 Jun 16

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 210.1 lb
24 Jul 22	205.0 lb	Reasonably Well
03 Jul 22	211.6 lb	Reasonably Well
27 Apr 22	201.9 lb	Reasonably Well
21 Apr 22	204.1 lb	Reasonably Well
05 Apr 22	209.4 lb	Reasonably Well
08 Jul 21	198.4 lb	Reasonably Well
04 Jul 21	199.1 lb	Reasonably Well
30 Jun 21	200.6 lb	Reasonably Well
07 Jun 21	201.7 lb	Reasonably Well
01 Jun 21	202.8 lb	Reasonably Well
03 May 21	205.5 lb	Reasonably Well
30 Apr 21	207.2 lb	Reasonably Well
26 Apr 21	208.8 lb	Reasonably Well
19 Apr 21	209.4 lb	Reasonably Well
17 Apr 21	210.5 lb	Reasonably Well
31 Mar 21	213.8 lb	Reasonably Well
22 Mar 21	217.2 lb	Reasonably Well
18 Dec 20	213.8 lb	Reasonably Well
12 Dec 20	216.1 lb	Reasonably Well
08 Dec 20	217.4 lb	Reasonably Well
04 Dec 20	219.6 lb	Reasonably Well
01 Dec 20	221.6 lb	Reasonably Well
28 Sep 20	214.1 lb	Reasonably Well
28 Aug 20	210.5 lb	Reasonably Well
24 Aug 20	211.6 lb	Reasonably Well
22 Aug 20	213.4 lb	Reasonably Well
19 Aug 20	215.2 lb	Reasonably Well
17 Aug 20	216.1 lb	Reasonably Well
15 Aug 20	217.4 lb	Reasonably Well
14 Aug 20	218.3 lb	Reasonably Well
12 Aug 20	220.9 lb	Reasonably Well
11 Aug 20	222.0 lb	Reasonably Well
16 Mar 20	191.6 lb	Reasonably Well
05 Mar 20	193.8 lb	Reasonably Well
02 Mar 20	194.9 lb	Reasonably Well
26 Feb 20	197.3 lb	Reasonably Well
19 Feb 20	199.1 lb	Reasonably Well
18 Feb 20	201.3 lb	Reasonably Well
17 Feb 20	201.9 lb	Reasonably Well
27 Sep 19	192.9 lb	Reasonably Well
19 Aug 19	195.1 lb	Reasonably Well
22 Jul 19	194.4 lb	Reasonably Well
20 Jul 19	195.6 lb	Reasonably Well
19 Jul 19	196.9 lb	Reasonably Well
16 Jul 19	197.8 lb	Reasonably Well
20 Jun 19	194.2 lb	Reasonably Well
19 Jun 19	195.6 lb	Reasonably Well
18 Jun 19	196.7 lb	Reasonably Well
10 May 19	186.5 lb	Reasonably Well
09 May 19	187.8 lb	Reasonably Well
01 May 19	189.2 lb	Reasonably Well
30 Apr 19	190.5 lb	Reasonably Well
29 Apr 19	193.3 lb	Reasonably Well
30 Jan 19	189.6 lb	Reasonably Well
29 Jan 19	190.7 lb	Reasonably Well
28 Jan 19	192.9 lb	Reasonably Well
31 Dec 18	185.6 lb	Reasonably Well
30 Dec 18	186.3 lb	Reasonably Well
28 Dec 18	187.6 lb	Reasonably Well
26 Dec 18	188.9 lb	Reasonably Well
22 Sep 18	179.9 lb	Reasonably Well
20 Sep 18	180.8 lb	Reasonably Well
14 Sep 18	181.9 lb	Reasonably Well
09 Sep 18	183.0 lb	Reasonably Well
08 Sep 18	184.1 lb	Reasonably Well
28 Aug 18	185.4 lb	Reasonably Well
16 Aug 18	186.5 lb	Reasonably Well
11 Aug 18	187.4 lb	Reasonably Well
09 Aug 18	188.5 lb	Reasonably Well
08 Aug 18	190.9 lb	Reasonably Well
16 Jun 18	184.5 lb	Reasonably Well
15 May 18	179.7 lb	Reasonably Well
14 May 18	180.8 lb	Reasonably Well
03 May 18	181.9 lb	Reasonably Well
01 May 18	182.5 lb	Reasonably Well
28 Apr 18	183.4 lb	Reasonably Well
27 Apr 18	184.7 lb	Reasonably Well
24 Apr 18	187.4 lb	Reasonably Well
29 Jan 18	184.7 lb	Reasonably Well
10 Sep 17	174.6 lb	Reasonably Well
08 Sep 17	176.4 lb	Reasonably Well
02 Sep 17	173.1 lb	Reasonably Well
13 Aug 17	174.6 lb	Reasonably Well
09 Aug 17	176.4 lb	Reasonably Well
24 Jul 17	178.6 lb	Reasonably Well
18 Jul 17	179.7 lb	Reasonably Well
14 Jul 17	180.8 lb	Reasonably Well
07 Jul 17	183.0 lb	Reasonably Well
03 Jul 17	184.1 lb	Reasonably Well
27 Jun 17	185.2 lb	Reasonably Well
17 Oct 16	178.6 lb	Reasonably Well
20 Sep 16	183.0 lb	Reasonably Well
22 Jul 16	177.5 lb	Reasonably Well
09 Jul 16	179.7 lb	Reasonably Well
07 Jul 16	180.8 lb	Reasonably Well
26 Jun 16	210.1 lb	Reasonably Well