JoeHoch's Journal, 01 March 2021

157.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 52.07g | Prot: 85.19g | Carb: 122.50g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Lunch: Onions , Kroger Eggs (Large), Sweet Potato , Chicken Breast. Dinner: Mayonnaise , Mustard, Skinless Chicken Breast, Publix Onions, Red Potatoes (Flesh and Skin) , Roma Tomatoes, Andy Boy Romaine Lettuce. Snacks/Other: Great Value Mixed Nuts, Granny Smith Apples, Publix Red Seedless Grapes, Lay's Wavy Original Potato Chips. more...

1990 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...