Weigh In record (no journal entry) for 22 February 2014
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201.8 lb
Lost so far: 99.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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1027 kcal
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Fat: 50.16g | Prot: 51.52g | Carb: 111.70g.
Breakfast: Coffee with Cream, chobani Nonfat Strawberry Greek Yogurt (Chobani). Lunch: John Morrell Hot Smoked Sausage, Cooked Sauerkraut. Dinner: Steak n Shake Lite Ranch Dressing, Steak n Shake Grilled Chicken Salad. Snacks/Other: Buttered Popcorn Popped in Oil, Cantaloupe Melons. more...
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losing 2.8 lb a week
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