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adefwebserver
Journal
18 Jan 11
adefwebserver's Journal, 18 January 2011
adefwebserver's Profile
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Weigh In record (no journal entry) for 18 January 2011
231.0 lb
Lost so far:
1.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
1575 kcal
Fat: 81.69g | Prot: 87.94g | Carb: 137.45g.
Breakfast:
mcdonalds croutons.
Lunch:
Caesar Salad Dressing.
Dinner:
jenny craig rising crust pizza.
Snacks/Other:
beef stick, string cheese, 100 calorie pringles, yogurt, cobalt gum.
more...
2552 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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