Weigh In record (no journal entry) for 17 January 2011
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136.9 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2011:
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619 kcal
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Fat: 9.44g | Prot: 24.52g | Carb: 119.75g.
Breakfast: cinnamon cereals, apple, yoghurt. Lunch: banana, pickles, carrot, cookie, chicke, lettuce, watermelon. more...
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1784 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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