Yesterday I ate barely under goal, far exceeded my protein goal and met all activity goals. 853kcal deficit // BF↓0.4 // BW↓2.0##
Diet Calendar Entries for 17 February 2021:
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1651 kcal
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Fat: 74.14g | Prot: 130.40g | Carb: 114.14g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Mission Flour Tortillas (Fajita Size), Great Value Shredded Mozzarella Cheese, Kroger Oven Roasted Deli Style Chicken Breast. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cornbread (from Mix), Phillips Maryland Style Crab Cakes, Atlantic Salmon (Farmed). Snacks/Other: Russell Stover Chocolate Covered Nuts. more...
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2736 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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