JoeHoch's Journal, 15 February 2021

feeling discouraged. Sticking with the program though.

161.5 lb Lost so far: 0.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 59.17g | Prot: 53.52g | Carb: 91.66g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Lunch: Kirkland Signature Mixed Nuts, Granny Smith Apples, RxBar Chocolate Sea Salt. Dinner: Andy Boy Romaine Lettuce, Meat Sauce, Chipotle Mexican Grill Burrito Bowl. more...

2011 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...