progowski27's Journal, 13 February 2014

205.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2786 kcal

Fat: 106.15g | Prot: 190.75g | Carb: 323.99g.   Breakfast: Nature Valley Soft Baked Oatmeal Squares, Quaker Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Portillo's French Fries (Small), Italian Sausage, Portillo's Italian Beef. Dinner: Brussels Sprouts, Red Potatoes (Flesh and Skin), Salmon. Snacks/Other: Sunshine Cheez-It Zingz, Welch's Fruit Snacks Mixed Fruit, Albertsons Mini Pretzels, 2% Fat Milk, EAS 100% Whey Protein Powder - Chocolate, Clif Bar Builder's Bar - Chocolate Mint. more...

3903 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...