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clairsheart
Journal
12 Feb 14
clairsheart's Journal, 12 February 2014
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Weigh In record (no journal entry) for 12 February 2014
185.4 lb
Lost so far:
50.6 lb
.
Still to go:
35.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2014:
1146 kcal
Fat: 43.75g | Prot: 95.50g | Carb: 98.50g.
Breakfast:
EAS AdvantEDGE Carb Control Shake - French Vanilla, McDonald's Fruit 'n Yogurt Parfait (without Granola).
Dinner:
Applebee's Boneless Buffalo Wings - Classic, Applebee's Kids Steamed Broccoli Side, Applebee's Grilled Shrimp, Applebee's House Salad, Applebee's Blackened Tilapia.
more...
2384 kcal
Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 5.7 lb a week
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