Today, I urge each of us to continue to follow the protocols and guidelines established by the CDC. Let's do it to protect our families, friends and ourselves. Yesterday I ate under goal, met my protein and all activity goals. 1335kcal deficit BF unchanged // BW↑0.4#
Diet Calendar Entries for 11 February 2021:
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1510 kcal
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Fat: 54.77g | Prot: 130.72g | Carb: 131.87g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries. Lunch: Costco Mini Quiche, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hush Puppies, Birds Eye Protein Blends Italian Style, Kroger Tilapia Fillets, Fried Floured or Breaded Oysters, Shrimp. Snacks/Other: Setton Farms Salt & Pepper Pistachios, Nectarines. more...
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2831 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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Comments
11 Feb 21 by member: melissatwa
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Sounds good to me. I don’t know why people aren’t trying to do their best.☹️
Yet, many are. Thanks John !👏👍
11 Feb 21 by member: Shrewdness
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I was wearing two masks and today wore three! 😂🤣😂
11 Feb 21 by member: Augusta888
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