Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nursekatchew
Journal
10 Feb 14
nursekatchew's Journal, 10 February 2014
nursekatchew's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 February 2014
185.0 lb
Lost so far:
14.5 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2014:
1633 kcal
Fat: 74.23g | Prot: 81.65g | Carb: 164.18g.
Lunch:
McDonald's French Fries (Medium), McDonald's Premium Grilled Chicken Classic Sandwich.
Dinner:
Hershey's Dark Chocolate Nuggets with Almond, Bob Evans Original Mashed Potatoes, Flavorite Cinnamon Applesauce, Cooked Green String Beans (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Leg with Skin.
more...
2035 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nursekatchew's weight history
view complete history