lamapa515's Journal, 08 February 2021

189.6 lb Lost so far: 27.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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817 kcal

Fat: 45.65g | Prot: 65.87g | Carb: 43.54g.   Lunch: Prana Black Chia Seeds, Cooked Lentils (Fat Not Added in Cooking), Celery, Broccoli, Lettuce, Cucumber (with Peel), Subway Tomatoes, Great Value Black Turtle Beans, President's Choice Hemp Hearts, Prana Black Chia Seeds. Dinner: Ground Beef (90% Lean / 10% Fat). more...

383 kcal

Activities & Exercise: Samsung Health - 24 hours. more...