flowergirl123's Journal, 14 January 2011

137.1 lb Lost so far: 12.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 33.11g | Prot: 103.58g | Carb: 134.21g.   Breakfast: cinnamon cereals, apple, yoghurt. Lunch: cherry tomatoes, chicken. Dinner: cheese sauce, shrimps, pasta. more...

1789 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 40 minutes. more...