Weigh In record (no journal entry) for 09 February 2014
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205.9 lb
Lost so far: 95.3 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2014:
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1324 kcal
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Fat: 34.96g | Prot: 64.02g | Carb: 197.67g.
Breakfast: Safeway Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Betty Crocker Fudge Brownies, Fresh & Easy Beef Chili with Beans. Dinner: Kraft Balsamic Vinaigrette Lite, Dole Shredded Lettuce, Kroger Lite Hamburger Buns, Freshlike Mixed Vegetables, Gorton's Fish Sandwich Fillets. Snacks/Other: Strawberries. more...
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losing 1.4 lb a week
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