JoeHoch's Journal, 06 February 2021

159.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 79.73g | Prot: 90.73g | Carb: 125.68g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds) . Lunch: Costa Vida Grilled Chicken Salad (Regular). Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Snacks/Other: Granny Smith Apples, Natural Creamy Peanut Butter, RxBar Peanut Butter Chocolate. more...

2073 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Running - 6/mph - 25 minutes, Google Fit - 23 hours and 25 minutes. more...