Weigh In record (no journal entry) for 04 February 2021
|
146.6 lb
Lost so far: 15.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2021:
|
1159 kcal
|
Fat: 75.18g | Prot: 65.99g | Carb: 19.35g.
Breakfast: Black Tea, Coffee, Western Star Thickened Cream, Vegemite Vegemite, Butter. Lunch: Roasted Grilled or Baked Chicken. Dinner: Champagne, Coles Tasty Cheddar Shredded, Lettuce Salad with Assorted Vegetables, Woolworths Herb & Garlic Beef Sausages. more...
|
|
2029 kcal
|
Activities & Exercise:
Grooming horse - 1 hour, Horseback Riding - 1 hour, Hanging Laundry - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|