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DrBHenderson
Journal
13 Jan 11
DrBHenderson's Journal, 13 January 2011
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Weigh In record (no journal entry) for 13 January 2011
168.2 lb
Lost so far:
19.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2011:
1388 kcal
Fat: 15.57g | Prot: 119.76g | Carb: 188.00g.
Breakfast:
GNC pro performance 100% whey protein, vanilla almond milk, maple brown sugar oatmeal kroger.
Lunch:
white rice, grouper.
more...
2486 kcal
Activities & Exercise:
Insanity: Max Cardio Conditioning - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
steady weight
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DrBHenderson's weight history
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