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nursekatchew
Journal
05 Feb 14
nursekatchew's Journal, 05 February 2014
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Weigh In record (no journal entry) for 05 February 2014
184.6 lb
Lost so far:
14.9 lb
.
Still to go:
34.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2014:
1400 kcal
Fat: 61.00g | Prot: 80.50g | Carb: 134.50g.
Lunch:
KFC Original Recipe Chicken Breast, KFC Cole Slaw, KFC Biscuit, KFC Mashed Potatoes and Gravy.
Dinner:
A&W Restaurant Grilled Chicken Sandwich.
Snacks/Other:
Hershey's Milk Chocolate Kisses, Little Debbie Pecan Spinwheels Sweet Rolls.
more...
2031 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 5.6 lb a week
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