Weigh In record (no journal entry) for 01 February 2021
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203.4 lb
Lost so far: 1.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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1664 kcal
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Fat: 59.17g | Prot: 188.65g | Carb: 100.26g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Bananas , Standard Process SP Complete Vanilla, Great Value Boneless Skinless Chicken Breast. Lunch: Pear, Olive Oil, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Meijer Beef Round Tip Steak. Snacks/Other: Trader Joe's Blueberry & Pomegranate Green Tea, Trader Joe's Buffalo Jerky, Starbucks Caffe Latte with Coconut Milk (Tall), Designs for Health Purepaleo Protein Vanilla. more...
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2417 kcal
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Activities & Exercise:
Rowing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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