Weigh In record (no journal entry) for 01 February 2021
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179.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2296 kcal
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Fat: 72.08g | Prot: 208.59g | Carb: 211.88g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Coffee (Brewed From Grounds). Lunch: Del Monte Fresh Cut Sweet Peas (No Salt Added), Russet Potatoes (Flesh and Skin, Baked), Skinless Chicken Breast. Dinner: Kronos Whole Wheat Pita Bread, Kraft Sandwich Spread, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
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gaining 0.9 lb a week
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