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moemike
Journal
30 Jan 21
moemike's Journal, 30 January 2021
moemike's Profile
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Weigh In record (no journal entry) for 30 January 2021
190.0 lb
Lost so far:
1.2 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2021:
2866 kcal
Fat: 67.79g | Prot: 131.68g | Carb: 248.42g.
Breakfast:
Gatorade Whey Protein Bar Chocolate Caramel.
Lunch:
Pizza with Meat and Vegetables.
Dinner:
Pork Chops (Top Loin, Boneless).
Snacks/Other:
Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3418 kcal
Activities & Exercise:
Standing - 11 hours and 20 minutes, Driving - 45 minutes, Sitting - 6 hours and 20 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 3.5 lb a week
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