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treehugger81
Journal
04 Feb 14
treehugger81's Journal, 04 February 2014
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Weigh In record (no journal entry) for 04 February 2014
193.6 lb
Lost so far:
19.4 lb
.
Still to go:
68.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2014:
1742 kcal
Fat: 79.83g | Prot: 79.18g | Carb: 193.62g.
Breakfast:
Honey Nut Cheerios, Cheddar Cheese, Nearby Eggs Extra Large Eggs.
Lunch:
Quaker Multigrain Hot Cereal, Kraft Three Cheese with A Touch of Philadelphia.
Dinner:
Chicken or Turkey Pot Pie.
Snacks/Other:
General Mills Chocolate Lucky Charms Cereal, M&M's Minis Chocolate Candies (Fun Size), Dove Dark Chocolate Hearts.
more...
3186 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Sitting - 15 hours and 15 minutes.
more...
losing 3.5 lb a week
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