Weigh In record (no journal entry) for 10 January 2011
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1615 kcal
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Fat: 42.75g | Prot: 56.97g | Carb: 259.77g.
Breakfast: yoplait yogurt light, post grape nuts, coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Light Chicken Noodle Soup, 100% Whole Wheat Bread, Right Bites Fudge Shoppe Fudge Grahams. Dinner: KEEBLER RIGHT BITES, Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli. Snacks/Other: Apples . more...
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2820 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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