Yesterday I ate under goal, met my protein goal and all activity goals. 1617kcal deficit // BF unchanged // BW↓0.2#
Diet Calendar Entries for 21 January 2021:
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1521 kcal
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Fat: 63.18g | Prot: 96.15g | Carb: 140.42g.
Breakfast: Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Taco Bell 7-Layer Burrito. Dinner: Cooked Carrots, Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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2680 kcal
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Activities & Exercise:
Calories Burned From FitBit - 24 hours. more...
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Comments
Good job John nice steps keep it up MK 😊
21 Jan 21 by member: jenny3781
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21 Jan 21 by member: John10251
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