Weigh In record (no journal entry) for 27 January 2014
|
231.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2014:
|
1694 kcal
|
Fat: 50.49g | Prot: 83.31g | Carb: 227.28g.
Breakfast: Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Jif Creamy Peanut Butter, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Nature's Own Honey Wheat Bread, Chocolate Protein Monster, Kraft 2% Milk American Cheese Singles, Deli Thin Sliced Honey Smoked Turkey Breast. Dinner: Corn, Spaghetti, Ground Turkey (Cooked). Snacks/Other: Girl Scout Cookies Samoas, Bananas. more...
|
|
3544 kcal
|
Activities & Exercise:
Treadmill 2.89 miles - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrCabral1's weight history
|