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moemike
Journal
14 Jan 21
moemike's Journal, 14 January 2021
moemike's Profile
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Weigh In record (no journal entry) for 14 January 2021
189.0 lb
Lost so far:
2.2 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2021:
2396 kcal
Fat: 63.37g | Prot: 63.90g | Carb: 230.48g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Evol Chicken Enchilada Bake.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3215 kcal
Activities & Exercise:
Standing - 8 hours and 20 minutes, Driving - 45 minutes, Sitting - 8 hours and 50 minutes, Resting - 5 minutes, Sleeping - 6 hours.
more...
steady weight
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