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moemike
Journal
13 Jan 21
moemike's Journal, 13 January 2021
moemike's Profile
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Weigh In record (no journal entry) for 13 January 2021
189.0 lb
Lost so far:
2.2 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2021:
2118 kcal
Fat: 51.64g | Prot: 55.60g | Carb: 193.28g.
Breakfast:
Nature Valley Sweet & Salty Granola Bars - Almond.
Lunch:
Evol Warrior Bowl, Evol Veggie Burrito Bowl.
Dinner:
Eating Right Shrimp & Vegetables Stir Fry.
Snacks/Other:
Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3220 kcal
Activities & Exercise:
Standing - 8 hours and 25 minutes, Driving - 45 minutes, Sitting - 8 hours and 45 minutes, Resting - 5 minutes, Sleeping - 6 hours.
more...
steady weight
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