meintjes7's Journal, 10 January 2021


Diet Calendar Entry for 10 January 2021:
703 kcal Fat: 28.15g | Prot: 47.80g | Carb: 64.81g.   Breakfast: Snowflake Easymix Bran Muffin, Coffee with Milk. Dinner: Chicken Breast, Woolworths Garlic & Herb Baby Potatoes, Cooked Carrots (Fat Added in Cooking), Cooked Beetroot (from Fresh), Cooked Green String Beans (from Fresh). Snacks/Other: Health Connection Wholefoods Digestive Bran, Pick n Pay Fat Free Strawberry Yoghurt, Coffee with Milk. more...

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