Weigh In record (no journal entry) for 19 January 2014
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213.1 lb
Lost so far: 88.1 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1060 kcal
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Fat: 41.00g | Prot: 64.50g | Carb: 117.00g.
Breakfast: Kroger Carbmaster Cinnamon Roll Yogurt. Lunch: Kraft Balsamic Vinaigrette Lite, Dole Shredded Lettuce, Schwan's Croissant Dinner Roll, Kraft Singles Fat Free American Cheese Slices, Kroger Deli Style Smoked Turkey Breast. Dinner: Arby's Light Italian Dressing, Arby's Chopped Side Salad, Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Fiber One Chewy Bars - Caramel Nut. more...
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gaining 3.5 lb a week
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