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Glaun
Journal
18 Jan 14
Glaun's Journal, 18 January 2014
Glaun's Profile
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Lost all holladay gain.
197.8 lb
Lost so far:
27.2 lb
.
Still to go:
4.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 January 2014:
1640 kcal
Fat: 47.37g | Prot: 72.11g | Carb: 234.87g.
Breakfast:
Snyder's of Hanover Mini Pretzels, Culver's Bean with Ham Soup.
Lunch:
Mexican Style Meatless Tamale.
Dinner:
Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Turkey Meatballs, Kraft Blue Cheese Crumbles, butter lett, newmans own.
Snacks/Other:
Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar.
more...
2657 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 0.4 lb a week
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