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squegie
Journal
05 Jan 11
squegie's Journal, 05 January 2011
squegie's Profile
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Weigh In record (no journal entry) for 05 January 2011
203.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2011:
2473 kcal
Fat: 101.86g | Prot: 95.07g | Carb: 305.41g.
Breakfast:
hot dog, pineapples, Healthy Request Chicken with whole grain pasta, Low Sodium Premium Saltine Crackers.
Dinner:
low sodium saltine, Select Healthy Request Savory Chicken and Long Grain Rice.
Snacks/Other:
Classic Corn Dogs, mcdonalds mcmuffin sausage, gallikers vanilla milk.
more...
2243 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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