Weigh In record (no journal entry) for 16 January 2014
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169.8 lb
Lost so far: 21.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2752 kcal
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Fat: 110.67g | Prot: 135.17g | Carb: 254.89g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Chobani Lowfat Banana Greek Yogurt, PowerBar Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Tortilla Crusted Fish. Dinner: Green Giant Seasoned Steamers Mediterranean Blend , Roasted Broiled or Baked Chicken Thigh, Campbell's Campbell's skillet sauces. Snacks/Other: Sierra Nevada Pale Ale, Herr's Herr's Buffalo and Blue Cheese flavored cheese curls, Herr's Herr's Buffalo and Blue Cheese flavored cheese curls, Coffee, Coffee-Mate Hazelnut Creamer, Coca-Cola Diet Coke, Coca-Cola Diet Coke, Monster Beverage Zero Ultra. more...
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3003 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 10 minutes, Sitting - 2 hours and 40 minutes, Driving - 45 minutes, Resting - 40 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 7.0 lb a week
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