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Had a stressfull night last night. I found my self turning to food to releave the stress. I caught myself early enough and instead of junk food, I had a huge salad. Afterwards I felt just as satified as if I had ate the junk food.
Diet Calendar Entry for 16 January 2014:
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1234 kcal
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Fat: 39.23g | Prot: 95.84g | Carb: 134.78g.
Breakfast: Coffee with Cream, Kroger Carbmaster Cinnamon Roll Yogurt. Lunch: Fiber One Chewy Bars - Caramel Nut, Hunt's Sugar Free Cherry Jello Snack Pack, Michelina's Lean Gourmet Buffalo-style Chicken Snacks. Dinner: Broccoli, Trader Joe's Fully Cooked Long Grain Brown Rice, Longhorn Steakhouse Sierra Chicken (Lunch). Snacks/Other: Crazy About Cookies White Chocolate Macadamia, T. Marzetti Classic Ranch Dressing, Eating Right Peeled Baby-cut Carrots, Broccoli. more...
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