meintjes7's Journal, 03 January 2021


Diet Calendar Entry for 03 January 2021:
673 kcal Fat: 28.64g | Prot: 53.23g | Carb: 50.17g.   Breakfast: Coffee with Milk. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Brussels Sprouts, Lamb Loin Chop. Snacks/Other: Green Tea, Pick n Pay Fat Free Strawberry Yoghurt, Health Connection Wholefoods Digestive Bran, Orange Juice , Coffee with Milk. more...

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