Weigh In record (no journal entry) for 06 December 2020
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2020:
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3325 kcal
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Fat: 71.09g | Prot: 101.67g | Carb: 223.69g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Buffalo Wild Wings Traditional Wings. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3171 kcal
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Activities & Exercise:
Exercise machine (fast) - 3 minutes, Exercise machine (moderate) - 17 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 5 minutes, Standing - 2 hours and 10 minutes, Sleeping - 7 hours and 35 minutes, Resting - 5 minutes, Sitting - 12 hours and 15 minutes, Driving - 1 hour and 15 minutes. more...
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gaining 7.0 lb a week
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