Weigh In record (no journal entry) for 31 December 2020
|
190.8 lb
Lost so far: 0.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2020:
|
3410 kcal
|
Fat: 98.61g | Prot: 177.86g | Carb: 233.09g.
Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Taco Bell Crunchy Taco, Taco Bell Chalupa Supreme - Chicken. Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Steak (Lean Only Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
|
3453 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Exercise machine (fast) - 3 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 25 minutes, Standing - 2 hours and 20 minutes, Sleeping - 7 hours, Resting - 5 minutes, Sitting - 12 hours and 50 minutes. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|