Weigh In record (no journal entry) for 18 January 2009
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2009:
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2026 kcal
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Fat: 151.17g | Prot: 126.30g | Carb: 49.67g.
Breakfast: splenda, coffee, egg, mushroom, spinach, ground beef. Lunch: ranch salad dressing, lettuce, garbanzo, onion, cheese. Dinner: Cream Cheese Spread, hebrew national, kirkland , crystal light. more...
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3068 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours, Housework - 30 minutes, Desk Work - 5 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours. more...
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